Health and Nutrition

Total Hydrate™: Clinically‑Perfect Electrolyte Balance—Backed by Science and DRIs

Total Hydrate™: Clinically‑Perfect Electrolyte Balance—Backed by Science and DRIs

Total Hydrate™: Clinically‑Perfect Electrolyte Balance—Backed by Science and DRIs When it comes to true hydration—whether in medical emergencies, daily wellness, or elite performance—the details matter. Too many “sports drinks” under‑dose the key minerals you lose in sweat, while others overload you...

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Why more salt is better:

Why more salt is better:

Your body is upwards of 60-70% water, but without the right electrolytes—minerals like sodium, potassium, magnesium, and calcium—that water isn't fully functional. These charged minerals are essential for hydration, muscle movement, nerve signaling, and overall cellular activities .

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Natural Flavors - The good and the Flavored.

Natural Flavors - The good and the Flavored.

Natural Flavors: How Iron Age Nutrition Chooses Only the Best   At Iron Age Nutrition, we believe in absolute transparency and excellence. Every ingredient we use is carefully selected by our in-house team of doctors, nutritionists, and scientists — experts...

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