Health and Nutrition

Totalβ€―Hydrateβ„’: Clinically‑Perfect Electrolyte Balanceβ€”Backed by Science and DRIs

Totalβ€―Hydrateβ„’: Clinically‑Perfect Electrolyte Balanceβ€”Backed by Science and DRIs

Totalβ€―Hydrateβ„’: Clinically‑Perfect Electrolyte Balanceβ€”Backed by Science and DRIs When it comes to true hydrationβ€”whether in medical emergencies, daily wellness, or elite performanceβ€”the details matter. Too many β€œsports drinks” under‑dose the key minerals you lose in sweat, while others overload you...

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Why more salt is better:

Why more salt is better:

Your body is upwards of 60-70% water, but without the right electrolytesβ€”minerals like sodium, potassium, magnesium, and calciumβ€”that water isn't fully functional. These charged minerals are essential for hydration, muscle movement, nerve signaling, and overall cellular activities .

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Natural Flavors - The good and the Flavored.

Natural Flavors - The good and the Flavored.

Natural Flavors: How Iron Age Nutrition Chooses Only the Best Β  At Iron Age Nutrition, we believe in absolute transparency and excellence. Every ingredient we use is carefully selected by our in-house team of doctors, nutritionists, and scientists β€” experts...

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