Health and Nutrition
Your body is upwards of 60-70% water, but without the right electrolytes—minerals like sodium, potassium, magnesium, and calcium—that water isn't fully functional. These charged minerals are essential for hydration, muscle movement, nerve signaling, and overall cellular activities .
What’s the Deal with Citric Acid? A Clear Look at This Common Ingredient
Take a look at the back of almost any packaged food or supplement, and you’ll likely spot citric acid on the label. It’s everywhere — and naturally, people are starting to ask questions:What is it? Is it safe? And why...