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Total Hydrate electrolyte powder variety pack — studio product photo

Total Hydrate™ Electrolyte | Variety Pack

From $21.99
5.0
Iron Age Nutrition whey protein isolate — studio product photo

Iron Age Nutrition | Whey Protein Isolate | 30g Protein Per Serving

$69.99
4.9
Iron Age Nutrition grass-fed collagen peptides Type I & III — front of container

Collagen | Type I & III (Grass Fed)

$34.99

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Hydration Never Looked This Good.

Celtic Sea Salt

800mg of unrefined sea salt with 72+ naturally occurring trace minerals

Clean by Design

Sugar Free. Filler Free.
With 0 artificial sweeteners.

Great Taste

Some of the best tasting electrolytes you'll ever drink. (seriously)

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Iron Age Nutrition Total Hydrate electrolytes — 432 Run Crew training session

Total Hydrate™ Electrolyte | Sour Watermelon

From $21.99
Total Hydrate™ Electrolyte | Grape Blast

Total Hydrate™ Electrolyte | Grape Blast

From $21.99
5.0
Total Hydrate Sour Apple Crush electrolyte powder — single-serving stick pack

Total Hydrate™ Electrolyte | Sour Apple Crush

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Runner with Total Hydrate sugar-free electrolytes — Iron Age Nutrition

Total Hydrate™ Electrolyte | Orange Creamsicle

From $21.99
Athletes hydrating with Total Hydrate electrolytes — 432 Run Crew, Midland Texas

Total Hydrate™ Electrolyte | Lemon Lime Twist

From $21.99
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Total Hydrate electrolyte powder variety pack — studio product photo

Total Hydrate™ Electrolyte | Variety Pack

From $21.99
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 3
Total Hydrate Sour Apple Crush electrolyte powder — single-serving stick pack
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 2
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 4
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 5
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 6
Total Hydrate sugar-free electrolytes with Celtic sea salt — Iron Age Nutrition

Total Hydrate™ Electrolyte | Sour Apple Crush

$21.99

Naturally flavored without sugar or fillers

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Iron Age Nutrition whey protein isolate — studio product photo
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Whey protein isolate ingredient and quality panel — Iron Age Nutrition

Iron Age Nutrition | Whey Protein Isolate | 30g Protein Per Serving

$69.99
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Whey Protein Concentrate Deep Chocolate — 30-serving container, Iron Age Nutrition

Whey Protein Concentrate | 30-Servings | Deep Chocolate

Sale price$29.99Regular price $59.99
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Whey Protein Isolate Deep Chocolate — 10-serving bag, Iron Age Nutrition

Whey Protein Isolate | 10-Serving Bag | Deep Chocolate

Sale price$19.99Regular price $24.99

Travel Size Nutrition

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Whey protein isolate single-serving bags — Vanilla Ice Cream 5-pack

Whey Protein Isolate | Single Serving Bag | 5-Pack

$14.99
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Whey Protein Isolate Deep Chocolate — 10-serving bag, Iron Age Nutrition

Whey Protein Isolate | 10-Serving Bag | Deep Chocolate

Sale price$19.99Regular price $24.99

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As a career commercial airline pilot, precision and safety aren’t optional, they are fundamental.
“I apply these same standards to sourcing only the purest, most potent ingredients, rigorously tested to ensure optimal quality, health, and effectiveness.”

— Tony, CEO of Iron Age Nutrition
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Iron Age Blog

Educational Posts

Health & Lifestyle

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Why Does My Hydration Drink Upset My Stomach?

Why Does My Hydration Drink Upset My Stomach?

Nausea, cramping or diarrhea from an electrolyte drink usually traces to one of five things: concentration, sugar load, magnesium form and dose, sugar alcohols, or drinking too much too fast. Here's how to identify yours and fix it.

Read more

Where Can You Buy Iron Age Nutrition? Retail Stores and Online

Where Can You Buy Iron Age Nutrition? Retail Stores and Online

Iron Age Nutrition is stocked at GNC, Nutrishop, Healthsup, Runner's Depot, and independent specialty supplement and health food stores, with coverage strongest in South Florida and North Carolina. Here's how to find the store nearest you and what to do if your local shop doesn't carry it yet.

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Best Electrolyte Brands for Hydration During Long Workouts

Best Electrolyte Brands for Hydration During Long Workouts

Eight electrolyte powders compared on the number that actually matters for long sessions — sodium per serving — plus potassium, magnesium, sugar, sweetener, and price per serving. With the research on how much sodium you really lose past the 60-minute mark.

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Why Do I Keep Getting Muscle Cramps? Causes and What Actually Helps

Why Do I Keep Getting Muscle Cramps? Causes and What Actually Helps

An honest, research-backed look at what causes recurring muscle cramps during exercise and at night, and what the evidence says actually helps prevent them.

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How Much Protein Do You Actually Need to Build Muscle?

How Much Protein Do You Actually Need to Build Muscle?

The evidence-based protein target for building muscle, broken down by bodyweight and goal. Per-meal doses, the truth about timing, protein for people over 40, and the myths worth ignoring.

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Whey Isolate vs. Concentrate: What's the Difference and Which Should You Buy?

Whey Isolate vs. Concentrate: What's the Difference and Which Should You Buy?

Whey isolate vs. concentrate — how each is made, the real differences in protein, lactose, fat, and cost, and exactly who should pick which. A fair breakdown from a brand that sells both.

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How Long Does Collagen Take to Work? A Realistic Timeline

How Long Does Collagen Take to Work? A Realistic Timeline

A realistic, research-backed timeline for collagen results by outcome, plus the doses, cofactors, and habits that speed things up or slow them down.

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Do Electrolytes Break a Fast?

Do Electrolytes Break a Fast?

Sugar-free electrolytes generally don't break a fast and become more important while fasting. Here's what "breaking a fast" really means and what to check on the label.

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Electrolytes Explained: What They Do, How Much You Need, and When Water Isn't Enough

Electrolytes Explained: What They Do, How Much You Need, and When Water Isn't Enough

A complete, research-backed guide to what electrolytes do, how much sodium athletes lose in sweat, why plain water isn't always enough, and how to pick a clean electrolyte supplement.

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