Athlete on the pull-up bar under the gym hex lighting

Less ingredients.More results.

Electrolytes, protein and collagen with nothing hidden and nothing you don't need. Built for athletes. Made for everyone chasing a goal.

Shop the essentials Explore Total Hydrate
Stocked at
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The essentials · 01

Three products.
Zero guesswork.

Start with what your training needs most. Every product is built on the same rule: if it doesn't help you, it doesn't go in.

Whey Protein Isolate, Vanilla Ice Cream, 30 servings
Muscle & recoveryVanilla Ice Cream · Chocolate Delight

Whey Protein Isolate

30g of clean protein in one scoop. Six ingredients. Mixes smooth, sits light.

30g protein6.8g BCAAs0g sugar
$74.9930 servings · subscribe and save 10%
Choose flavor
Shop all protein options
Grass-fed hydrolyzed collagen Type I and III
Joints, skin & hairUnflavored

Collagen Type I & III

Grass-fed and tasteless. Stir it into your coffee, smoothie or shake and forget it's there.

10g collagenGrass-fed bovine+ Hyaluronic acid & vitamin C
$34.9930 servings
01

3rd-party tested

Every lot is independently tested before it ships. No exceptions, no fine print.

02

Made in the USA

Formulated and manufactured here, held to standards we'd give our own families.

03

Nothing artificial

No sugar, no dyes, no fillers, no sucralose. Sweetened with stevia leaf.

04

Short labels

Every ingredient, every dose, every source. Our whey isolate has six ingredients. That's it.

Total Hydrate electrolyte drink mix

Hydration you'll
actually drink.

Real minerals from Celtic Sea Salt®, not refined table salt. No sugar, no dyes, no fillers. One stick, one bottle, done.

800mgSodium per stick
72+Trace minerals
0gSugar
Made with Celtic Sea Salt®Built on unrefined Celtic Sea Salt®. Keep scrolling to meet the flavors.
A Total Hydrate stick being poured into a glass of water
Sour Watermelon stick pack

Sour
Watermelon

Juicy watermelon with a sour snap at the end.

"The watermelon and grape are my favorite!"Gina · Verified buyer

Shop now
Sour Apple Crush stick pack
New

Sour Apple
Crush

Crisp green apple with a sharp, sour kick.

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Grape Blast stick pack

Grape
Blast

Bold grape without the candy aftertaste.

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Orange Creamsicle stick pack

Orange
Creamsicle

Orange and vanilla. The summer classic, no sugar.

"I like the salty / sweet taste, a good balance of both."Kim S. · Verified buyer

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Lemon Lime Twist stick pack

Lemon Lime
Twist

Clean, bright citrus. The everyday go-to.

Read the label · 04

How we stack up.

We put our numbers next to the brands you already know. Side by side, nothing hidden.

Per serving
Iron Age Total Hydrate
LMNT
Liquid I.V.
Salt base
Celtic Sea Salt®Unrefined, 72+ trace minerals
Refined sodium chloride
Refined sodium chloride
Sodium
800 mg35% DV
1,000 mg
510 mg
Magnesium
65 mgMagnesium citrate
60 mg
None
Calcium
20 mgIncluded
None
None
Sweetener
Stevia leaf0g sugar
Stevia
Cane sugar + stevia

Competitor figures are taken from publicly published Supplement Facts panels and brand websites, current as of September 2026, and are subject to change. LMNT, Liquid I.V., Optimum Nutrition and Isopure are trademarks of their respective owners. Iron Age Nutrition is not affiliated with or endorsed by them.

Runner mid-stride on a grass fieldThe 5 AM runner
Athlete curling dumbbells on the field mid-workoutThe long haul

You don't need a podium to deserve better nutrition. The early runner. The weekend lifter. The parent with thirty minutes and a plan. If you move, you belong here.

Find what fits your goals
Woman squatting a barbell under the gym's hex lightsThe lifelong lifter
Woman drinking from a shaker bottle after trainingThe first-timer
Real people. Real results. · 05

Don't take
our word for it.

Read all reviews

Verified Reviews

4.95 ★ (102)
Verified
Iron Age founders Tony, Lauren and Keven on the beach
The Iron Age promise · 06

"As a career airline pilot, precision and safety isn't a choice, it's our responsibility. We apply those same standards to sourcing only the purest, most potent ingredients, rigorously tested to ensure optimal quality and effectiveness."

Tony Gilbert
Tony GilbertFounder & CEO · 30-year commercial airline pilot
Tony · CEOThe pilot. Checklists for everything, including your supplements.
Lauren · COOThe endurance athlete. If it doesn't hold up on race day, it doesn't ship.
Keven · CMOThe builder. A decade in formulation, labels and getting it right.
New here? Start here.

The Care
Package.

One of each, so you can find your favorites before you commit.

Whey Protein Isolate · 10 servings
Grass-fed Collagen · 30 servings
Total Hydrate variety · 15 sticks
$62.98$84.97Save $21.99
The Care Package: whey protein isolate, collagen and the Total Hydrate variety pack
Find us in store

Where you already shop.

Store locator
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The honest read · 07

Learn before
you buy.

All articles
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September 3, 2026

Do Collagen Peptides Actually Help Joint Pain? What the Research Shows

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August 31, 2026

Iron Age Nutrition vs. Optimum Nutrition: An Honest Whey Protein Comparison

Bloated After Your Protein Shake? Here's What's Actually Causing It
August 27, 2026

Bloated After Your Protein Shake? Here's What's Actually Causing It

Less ingredients. More results.

Join the
Iron Age.

Training tips that make sense, first access to new flavors and member-only drops. No spam. Unsubscribe anytime.

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Total HydrateFrom $21.99 · 0g sugar
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