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5.0
Total Hydrate electrolyte powder variety pack — studio product photo

Total Hydrate™ Electrolyte | Variety Pack

From $21.99
5.0
Iron Age Nutrition whey protein isolate — studio product photo

Iron Age Nutrition | Whey Protein Isolate | 30g Protein Per Serving

$69.99
4.9
Iron Age Nutrition grass-fed collagen peptides Type I & III — front of container

Collagen | Type I & III (Grass Fed)

$34.99

Available At

Hydration Never Looked This Good.

Celtic Sea Salt

Unrefined sea salt with 72+ naturally occurring trace minerals

Clean by Design

Sugar Free. Filler Free.
With 0 artificial sweeteners.

Great Taste

Some of the best tasting electrolytes you'll ever drink. (seriously)
Total Hydrate Comparison Preview

Total Hydrate™ Electrolytes

How We Compare To The Leading Electrolytes

Feature
Iron Age Total Hydrate
LMNT
Liquid I.V.
Salt base
72+ Trace MineralsCeltic Sea SaltHand-harvested, unrefined
Refined sodium chloride
Refined sodium chloride
Sodium
800 mg35% DV
1,000 mg
510 mg
Potassium
250 mgPotassium citrate
200 mg
390 mg
Magnesium
Most Magnesium65 mgMagnesium citrate
60 mg malate
None
Calcium
Included20 mgCalcium ascorbate
None
None
Chloride
Full Spectrum1,000 mg45% DV
Not disclosed
Not disclosed
Added sugar
Zero Sugar0 g
0 g
11 g
Sweetener
NaturalStevia leafNothing artificial
Stevia
Cane sugar + stevia
Fillers & dyes
None0No silicon fillers, no dyes
None
Contains additives
COA on request
AlwaysYesEvery lot, on request
Not published
Not published
Shop Total Hydrate

Competitor figures are taken from publicly published Supplement Facts panels and brand websites, current as of September 2026, and are subject to change. LMNT and Liquid I.V. are trademarks of their respective owners; Iron Age Nutrition is not affiliated with or endorsed by them.

Shop By Flavor

Iron Age Nutrition Total Hydrate electrolytes — 432 Run Crew training session

Total Hydrate™ Electrolyte | Sour Watermelon

From $21.99
Total Hydrate™ Electrolyte | Grape Blast

Total Hydrate™ Electrolyte | Grape Blast

From $21.99
5.0
Total Hydrate Sour Apple Crush electrolyte powder — single-serving stick pack

Total Hydrate™ Electrolyte | Sour Apple Crush

From $21.99
Runner with Total Hydrate sugar-free electrolytes — Iron Age Nutrition

Total Hydrate™ Electrolyte | Orange Creamsicle

From $21.99
Athletes hydrating with Total Hydrate electrolytes — 432 Run Crew, Midland Texas

Total Hydrate™ Electrolyte | Lemon Lime Twist

From $21.99
5.0
Total Hydrate electrolyte powder variety pack — studio product photo

Total Hydrate™ Electrolyte | Variety Pack

From $21.99

Verified Reviews

4.94 ★ (98)
Verified
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 3
Total Hydrate Sour Apple Crush electrolyte powder — single-serving stick pack
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 2
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 4
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 5
Total Hydrate Sour Apple Crush electrolyte powder — studio product photo 6
Total Hydrate sugar-free electrolytes with Celtic sea salt — Iron Age Nutrition

Total Hydrate™ Electrolyte | Sour Apple Crush

$21.99

Naturally flavored without sugar or fillers

Stick Packs
Stick Packs: 12

Real Testimonials

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Iron Age Nutrition whey protein isolate — studio product photo
Iron Age Nutrition whey protein isolate — studio product photo 2
Iron Age Nutrition whey protein isolate — studio product photo 3
Iron Age Nutrition whey protein isolate — studio product photo 4
Iron Age Nutrition whey protein isolate — product detail graphic
Iron Age Nutrition whey protein isolate — studio product photo 5
Iron Age Nutrition whey protein isolate — studio product photo 6
Iron Age Nutrition whey protein isolate — studio product photo 7
Iron Age Nutrition whey protein isolate — studio product photo 8
Iron Age Nutrition whey protein isolate — product detail graphic 2
Whey protein isolate ingredient and quality panel — Iron Age Nutrition

Iron Age Nutrition | Whey Protein Isolate | 30g Protein Per Serving

$69.99
Flavor
Flavor: Vanilla Ice Cream
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Whey Isolate Comparison Preview

Whey Protein Isolate

How We Compare To The Leading Isolates

Feature
Iron Age Whey Isolate
ON Gold Standard Isolate
Isopure Zero Carb
Protein per serving
20% More Protein30 gPer 1 scoop
25 g
25 g
Protein source
100% whey protein isolateMicro-filtered
Hydrolyzed whey isolate + whey isolate
100% whey protein isolate
BCAAs per serving
Most BCAAs6.8 gNaturally occurring
5.5 g
5 g
Sweetener
NaturalStevia leafNo sucralose, no ace-K
Sucralose
Sucralose
Flavoring
Nothing ArtificialNaturally flavored
Natural and artificial flavor
Natural and artificial flavors
Ingredient list
Short List6 ingredients
7 ingredients
7 ingredients
COA on request
AlwaysYesEvery lot, on request
Not published
Not published
Shop Whey Isolate

Competitor figures are taken from publicly published Supplement Facts panels and brand websites, current as of September 2026, and are subject to change. Optimum Nutrition, Gold Standard and Isopure are trademarks of their respective owners; Iron Age Nutrition is not affiliated with or endorsed by them.

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Products that have reached their best by date but are still safe to consume.

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Whey Protein Concentrate Deep Chocolate — 30-serving container, Iron Age Nutrition

Whey Protein Concentrate | 30-Servings | Deep Chocolate

Sale price$29.99Regular price $59.99
5.0
Save $5.00
Whey Protein Isolate Deep Chocolate — 10-serving bag, Iron Age Nutrition

Whey Protein Isolate | 10-Serving Bag | Deep Chocolate

Sale price$19.99Regular price $24.99

Travel Size Nutrition

5.0
Whey protein isolate single-serving bags — Vanilla Ice Cream 5-pack

Whey Protein Isolate | Single Serving Bag | 5-Pack

$14.99
5.0
Save $5.00
Whey Protein Isolate Deep Chocolate — 10-serving bag, Iron Age Nutrition

Whey Protein Isolate | 10-Serving Bag | Deep Chocolate

Sale price$19.99Regular price $24.99

Built on Precision. Backed by Standards.

As a career commercial airline pilot, precision and safety aren’t optional, they are fundamental.
“I apply these same standards to sourcing only the purest, most potent ingredients, rigorously tested to ensure optimal quality, health, and effectiveness.”

— Tony, CEO of Iron Age Nutrition
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Iron Age Blog

Educational Posts

Health & Lifestyle

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Do Collagen Peptides Actually Help Joint Pain? What the Research Shows

Do Collagen Peptides Actually Help Joint Pain? What the Research Shows

The honest read on collagen peptides and joint pain: what the 2024 meta-analysis of 35 trials actually found, the effect size, the 3-to-6-month timeline, the industry-funding problem, and what the evidence does not show.

Read more

Iron Age Nutrition vs. Optimum Nutrition: An Honest Whey Protein Comparison

Iron Age Nutrition vs. Optimum Nutrition: An Honest Whey Protein Comparison

A straight comparison of Iron Age Whey Protein Isolate and Optimum Nutrition Gold Standard 100% Whey — protein per scoop, ingredient lists, sweeteners, certifications, and real cost per gram of protein. Including where Optimum Nutrition wins.

Read more

Bloated After Your Protein Shake? Here's What's Actually Causing It

Bloated After Your Protein Shake? Here's What's Actually Causing It

Five real causes of protein shake bloating — lactose, sugar alcohols, gums, drinking too fast, and everything else in the blender — plus a troubleshooting order that finds your culprit in about two weeks.

Read more

Why Does My Hydration Drink Upset My Stomach?

Why Does My Hydration Drink Upset My Stomach?

Nausea, cramping or diarrhea from an electrolyte drink usually traces to one of five things: concentration, sugar load, magnesium form and dose, sugar alcohols, or drinking too much too fast. Here's how to identify yours and fix it.

Read more

Where Can You Buy Iron Age Nutrition? Retail Stores and Online

Where Can You Buy Iron Age Nutrition? Retail Stores and Online

Iron Age Nutrition is stocked at GNC, Nutrishop, Healthsup, Runner's Depot, and independent specialty supplement and health food stores, with coverage strongest in South Florida and North Carolina. Here's how to find the store nearest you and what to do if your local shop doesn't carry it yet.

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Best Electrolyte Brands for Hydration During Long Workouts

Best Electrolyte Brands for Hydration During Long Workouts

Eight electrolyte powders compared on the number that actually matters for long sessions — sodium per serving — plus potassium, magnesium, sugar, sweetener, and price per serving. With the research on how much sodium you really lose past the 60-minute mark.

Read more

Why Do I Keep Getting Muscle Cramps? Causes and What Actually Helps

Why Do I Keep Getting Muscle Cramps? Causes and What Actually Helps

An honest, research-backed look at what causes recurring muscle cramps during exercise and at night, and what the evidence says actually helps prevent them.

Read more

How Much Protein Do You Actually Need to Build Muscle?

How Much Protein Do You Actually Need to Build Muscle?

The evidence-based protein target for building muscle, broken down by bodyweight and goal. Per-meal doses, the truth about timing, protein for people over 40, and the myths worth ignoring.

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Whey Isolate vs. Concentrate: What's the Difference and Which Should You Buy?

Whey Isolate vs. Concentrate: What's the Difference and Which Should You Buy?

Whey isolate vs. concentrate — how each is made, the real differences in protein, lactose, fat, and cost, and exactly who should pick which. A fair breakdown from a brand that sells both.

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