Health and Nutrition

Apr 29, 2025

Is Stevia Bad for You? What the Science Really Says

Whether you’re mixing up an electrolyte drink, sipping on a pre-workout, or sweetening your protein shake, stevia is everywhere. But is it actually good for you? Let's break it down with the latest research and regulatory guidance — no fluff,...

natural

Apr 28, 2025

Natural Flavors - The good and the Flavored.

Natural Flavors: How Iron Age Nutrition Chooses Only the Best At Iron Age Nutrition, we believe in absolute transparency and excellence. Every ingredient we use is carefully selected by our in-house team of doctors, nutritionists, and scientists — experts...

Apr 02, 2025

Why Electrolytes Matter: And Why Supplementing With Them Can Change the Game

Electrolytes aren’t just for athletes or people running marathons. They’re essential minerals that regulate nearly every function in the human body — and if you’re not actively paying attention to your intake, especially if you’re sweating, dieting, or fasting, there’s...

Mar 15, 2025

Why Celtic Sea Salt Is a Superior, Clean Source of Essential Minerals

At Iron Age, we scrutinize every ingredient we include in our products—and salt is no exception. In a world where overprocessed table salt dominates grocery shelves, we choose to go back to a source that aligns with nature and your...

citric acid fitness supplements

Mar 02, 2025

What’s the Deal with Citric Acid? A Clear Look at This Common Ingredient

Take a look at the back of almost any packaged food or supplement, and you’ll likely spot citric acid on the label. It’s everywhere — and naturally, people are starting to ask questions:What is it? Is it safe? And why...

Feb 05, 2025

Whey Isolate Protein: The Clean Fuel for Muscle, Recovery, and Health

When it comes to high-quality protein supplements, whey isolate stands at the top. Whether you're an athlete, weekend warrior, or simply someone trying to hit your nutrition goals, whey isolate provides a clean, fast-digesting source of protein that supports performance, muscle...

Jan 31, 2025

The Ultimate Guide to Creatine: Benefits, Facts, and Why You Should Consider It

~Creatine is one of the most studied and effective supplements for enhancing athletic performance and supporting overall health. Whether you’re a seasoned gym-goer, an endurance athlete, or someone looking to boost brain function, creatine might be the secret weapon missing...

Jan 08, 2025

Unlock the Benefits of Collagen Type 1 and 3: For Women and Men Alike

Unlock the Benefits of Collagen Type 1 and 3: For Women and Men Alike Collagen has become a buzzword in the health and wellness world—and for good reason. This powerhouse protein is essential for healthy skin, strong joints, and resilient...

Jan 29, 2024

Mastering Personal Development Beliefs: A Daily Blueprint for Unleashing Your Potential

In the pursuit of personal development, one can find a guiding light in the principles outlined by Ed Mylett. His insights, distilled into actionable steps, form a master class on how to cultivate unshakable self-belief. Let's delve into a daily...

fitness supplements

Dec 18, 2023

Benefits of Fitness Supplements

In the ever-evolving landscape of fitness, individuals are on a perpetual quest to enhance their performance and achieve optimal results. One avenue that has gained substantial traction is the integration of fitness supplements. These products offer a myriad of benefits,...

fitness supplements

Dec 17, 2023

Unlocking the Power of Supplements: A Guide to Women's Wellness

In the vibrant tapestry of women's health and fitness, the role of supplements is akin to adding vibrant hues to a masterpiece. As women navigate the multifaceted demands of modern life, from career pursuits to personal passions, the quest for...

supplements

Dec 17, 2023

Maximize Your Muscle Potential: The Essential Staples for Maintaining Muscle Mass

In the pursuit of a robust and sculpted physique, the importance of foundational supplements cannot be overstated. Whether you're an avid fitness enthusiast or someone just starting their muscle-building journey, understanding the basics is key. In this blog post, we...