Health and Nutrition

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Total Hydrate™: Clinically‑Perfect Electrolyte Balance—Backed by Science and DRIs

Total Hydrate™: Clinically‑Perfect Electrolyte Balance—Backed by Science and DRIs

Total Hydrate™: Clinically‑Perfect Electrolyte Balance—Backed by Science and DRIs When it comes to true hydration—whether in medical emergencies, daily wellness, or elite performance—the details matter. Too many “sports drinks” under‑dose the key minerals you lose in sweat, while others overload you...

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Why more salt is better:

Why more salt is better:

Your body is upwards of 60-70% water, but without the right electrolytes—minerals like sodium, potassium, magnesium, and calcium—that water isn't fully functional. These charged minerals are essential for hydration, muscle movement, nerve signaling, and overall cellular activities .

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Reclaim Your Vitality: The Power of Electrolytes

Reclaim Your Vitality: The Power of Electrolytes

Why Daily Electrolyte Support Is Non-Negotiable for Optimal Health What Are Electrolytes, Really? Electrolytes are electrically charged minerals that are essential to life itself. Sodium, potassium, magnesium, and calcium are the most commonly known, and they play vital roles in...

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Is Stevia Bad for You? What the Science Really Says

Is Stevia Bad for You? What the Science Really Says

Whether you’re mixing up an electrolyte drink, sipping on a pre-workout, or sweetening your protein shake, stevia is everywhere. But is it actually good for you? Let's break it down with the latest research and regulatory guidance — no fluff,...

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Natural Flavors - The good and the Flavored.

Natural Flavors - The good and the Flavored.

Natural Flavors: How Iron Age Nutrition Chooses Only the Best   At Iron Age Nutrition, we believe in absolute transparency and excellence. Every ingredient we use is carefully selected by our in-house team of doctors, nutritionists, and scientists — experts...

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Why Electrolytes Matter: And Why Supplementing With Them Can Change the Game

Why Electrolytes Matter: And Why Supplementing With Them Can Change the Game

Electrolytes aren’t just for athletes or people running marathons. They’re essential minerals that regulate nearly every function in the human body — and if you’re not actively paying attention to your intake, especially if you’re sweating, dieting, or fasting, there’s...

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Why Celtic Sea Salt Is a Superior, Clean Source of Essential Minerals

Why Celtic Sea Salt Is a Superior, Clean Source of Essential Minerals

At Iron Age, we scrutinize every ingredient we include in our products—and salt is no exception. In a world where overprocessed table salt dominates grocery shelves, we choose to go back to a source that aligns with nature and your...

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What’s the Deal with Citric Acid? A Clear Look at This Common Ingredient

What’s the Deal with Citric Acid? A Clear Look at This Common Ingredient

Take a look at the back of almost any packaged food or supplement, and you’ll likely spot citric acid on the label. It’s everywhere — and naturally, people are starting to ask questions:What is it? Is it safe? And why...

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Whey Isolate Protein: The Clean Fuel for Muscle, Recovery, and Health

Whey Isolate Protein: The Clean Fuel for Muscle, Recovery, and Health

When it comes to high-quality protein supplements, whey isolate stands at the top. Whether you're an athlete, weekend warrior, or simply someone trying to hit your nutrition goals, whey isolate provides a clean, fast-digesting source of protein that supports performance, muscle...

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The Ultimate Guide to Creatine: Benefits, Facts, and Why You Should Consider It

The Ultimate Guide to Creatine: Benefits, Facts, and Why You Should Consider It

~Creatine is one of the most studied and effective supplements for enhancing athletic performance and supporting overall health. Whether you’re a seasoned gym-goer, an endurance athlete, or someone looking to boost brain function, creatine might be the secret weapon missing...

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Unlock the Benefits of Collagen Type 1 and 3: For Women and Men Alike

Unlock the Benefits of Collagen Type 1 and 3: For Women and Men Alike

Unlock the Benefits of Collagen Type 1 and 3: For Women and Men Alike Collagen has become a buzzword in the health and wellness world—and for good reason. This powerhouse protein is essential for healthy skin, strong joints, and resilient...

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Mastering Personal Development Beliefs: A Daily Blueprint for Unleashing Your Potential

Mastering Personal Development Beliefs: A Daily Blueprint for Unleashing Your Potential

In the pursuit of personal development, one can find a guiding light in the principles outlined by Ed Mylett. His insights, distilled into actionable steps, form a master class on how to cultivate unshakable self-belief. Let's delve into a daily...

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