Total Hydrate™ Electrolyte | Lemon Lime Twist
Sugar Free Hydration Drink Mix - Stick Packets - 800mg of Celtic Sea Salt, an elite salt packed with 72+ trace minerals. Supports electrolyte balance for dehydration, alkalinity, and overall health.
Ingredients List
- Celtic Sea Salt – 800 mg
- Potassium – 250 mg
- Calcium – 20 mg
- Magnesium Citrate – 65 mg
- Chloride – 1,000 mg
- Citric Acid – 1,365 mg
- Malic Acid – 1,365 mg
- Natural Flavor – 350 mg
- Stevia – 273 mg
- Silicon Dioxide – 190 mg
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Pairs well with
Total Hydrate™ Electrolyte | Lemon Lime Twist
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Hydration built on
an elite salt.
Most electrolyte brands run on cheap sodium chloride. Total Hydrate is built on 800mg of hand-harvested Celtic sea salt carrying 72+ trace minerals, backed by potassium, magnesium, and chloride at doses that matter. Zero sugar. Zero dyes. Zero BS.
Sea Salt
Per Stick
Zero Dyes
Per Pouch
Not Table Salt
Celtic sea salt, hand-harvested and sun-dried. The full mineral spectrum stays in, nothing bleached out.
Faster Than Water Alone
Electrolytes help your body actually hold and use the water you drink instead of passing it through.
Zero Sugar, Zero Dyes
Sweetened with high-purity stevia leaf. No sugar crash, no artificial colors, keto and fasting friendly.
Non-GMO & Natural
Real fruit-derived flavors, non-GMO ingredients, third-party tested every batch.
Where Your Salt Comes From Matters.
Most brands buy the cheapest sodium they can find. We start on the coast of Brittany, France, and it costs us more. That is the point.
Coastal Waters
Harvested from clean Atlantic waters off Brittany, France, using traditional methods.
Sun-Dried
Dried naturally by sun and wind. No bleaching, no anti-caking chemicals, no heavy processing.
Hand-Raked
Collected with wooden tools to preserve mineral integrity and avoid industrial contamination.
Minerals Intact
72+ trace minerals arrive in every stick pack, in the balance the ocean made them.
Every Milligram On The Label. Nothing Hiding.
No proprietary blends, no mystery doses. Here is the entire formula, split into the electrolytes doing the heavy lifting and the ingredients supporting them.
The Electrolytes
The minerals your body loses through sweat, training, heat, and low-carb living. Dosed to restore, not to decorate a label.
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Celtic Sea SaltFull-spectrum sodium + 72 trace minerals800mg
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ChlorideWorks with sodium to move fluid in and out of cells1,000mg
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PotassiumMuscle contractions, nerve signals, blood pressure250mg
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Magnesium CitrateThe bioavailable form. Hydration, mood, recovery65mg
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CalciumRounds out the profile without overloading20mg
The Clean Crew
Everything else in the stick pack, and why it earns its spot. If we would not drink it ourselves, it is not in here.
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Citric AcidNatural, non-GMO. Tartness, freshness, mineral absorption1,365mg
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Malic AcidFrom apples. Flavor plus a role in cellular energy1,365mg
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Natural FlavorReal fruit compounds. No solvents, no MSG350mg
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Stevia ExtractHigh-purity leaf extract. Sweet, sugar-free finish273mg
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Silicon DioxideNatural silica flow agent. Keeps powder clump-free190mg
Why Celtic sea salt and not the cheap stuff? Standard sodium chloride is sodium and nothing else. Celtic sea salt is sun-dried ocean brine carrying magnesium, potassium, calcium, and dozens of trace elements in their natural balance. Most companies pick the cheaper salt to protect margins. We take the hit on cost so you get the superior mineral.
Tear. Pour. Dial It In.
Tear One Stick
One stick is one full serving. No scoops to lose, no tubs to lug. It lives in your gym bag, car, or carry-on.
Mix With 12 To 36oz Water
Cold or room temp. Less water for a bolder, saltier hit. More water for a milder sip. You set the ratio.
Drink Daily
Training days, fasting days, hot days, travel days. Electrolytes are not just for athletes. They are for anyone who sweats.
Zero sugar. Zero artificial dyes. Stevia-sweetened. Fits fasting windows and keto macros without breaking either.
Sharp Citrus. Clean Snap.
Lemon Lime Twist is the flavor that turns plain cold water into something you actually want to drink. Crisp lemon, fresh lime, and a tart snap that finishes clean. Naturally flavored, stevia-sweetened, zero sugar, zero artificial dyes.
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Crisp Lemon Up FrontBright, real lemon character. Sharp without being sour, clean without being flat. It hits like fresh citrus, not a candy stick.
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Fresh Lime On The FinishJust enough lime to round out the lemon and keep it from going one-note. Balanced, cool, refreshing.
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Makes Water Taste BetterThe reason lemon lime is the universal flavor. Works on training days, sick days, hot days, hangover days. Anyone can drink it.
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Zero Sugar, Zero DyesSweetened with high-purity stevia leaf. No yellow dye, no artificial sweeteners, no ingredients from a chemistry set.
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The Safe Bet That Isn't BoringThe flavor that everyone likes without anyone having to compromise. Perfect for stocking your gym bag, office, or shared kitchen.
Iron Age vs. The Other Guys
| Total Hydrate | Typical Electrolyte Brands | |
|---|---|---|
| Salt Source | Celtic Sea Salt, 72+ trace minerals | Plain sodium chloride |
| Sodium (from Celtic Sea Salt) | 800mg | Varies, often from refined salt |
| Potassium | 250mg | Often minimal or missing |
| Magnesium (citrate form) | 65mg | Often absent or poorly absorbed oxide |
| Additional Trace Minerals | 72+ from Celtic salt | ✗ |
| Sugar Per Serving | 0g | Up to 36g in sports drinks |
| Artificial Dyes | None | Common |
| Sweetener | High-purity stevia leaf | Sucralose or sugar |
| Full Label Transparency | Every mg listed | Proprietary blends |
| Non-GMO Ingredients | ✓ | Varies |
| Third-Party Tested | ✓ | Sometimes |
Comparison reflects commonly available electrolyte and sports drink products as of 2026. Always read the label.
Precision Isn't A Feature. It's The Whole Brand.
Iron Age was founded by a 30-year commercial airline pilot. In that job, "probably fine" is not a standard. We source, test, and document this product the same way.
Made In America
Manufactured domestically in an FDA-registered facility.
GMP Certified
Produced under Good Manufacturing Practice standards.
Party Tested
Every batch independently verified for purity and potency.
Feel Great. Elevate. Dominate.
Lemon Lime Twist. 24 stick packs, zero sugar. Built on the salt most brands won't pay for.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
