Total Hydrate™ Electrolyte | Lemon Lime Twist

• Single serving powder mix for rehydrating your body and recovery.
• Rapid hydrating formula.
• No added sugars.
• No artificial flavors.
• Delicious bold flavors to choose from.
• Natural and non-GMO flavors and ingredients.

Celtic Sea Salt – 800 mg

We choose Celtic sea salt over standard sodium chloride or Himalayan Salt because it brings a full spectrum of trace minerals, not just sodium. It’s sun-dried, mineral-rich, and helps maintain fluid balance, energy output, and proper nerve function — especially during intense training or low-carb living.  Most companies opt for a cheaper alternative to drive profits, we take the hit on the cost so you can get a superior salt.

Potassium – 250 mg

Potassium is one of the most under-consumed minerals in modern diets, and it’s critical for regulating muscle contractions, nerve signals, and blood pressure. We use a solid, functional dose to help restore what you lose through sweat, training, and daily movement.

Calcium – 20 mg

Calcium supports muscle contraction, bone strength, and nerve transmission. While it’s not the star of this formula, we include a light but effective amount to round out the electrolyte profile without overloading your system.

Magnesium Citrate – 65 mg

Most people are chronically low in magnesium — and it shows up as fatigue, cramps, and poor recovery. We use magnesium citrate because it’s one of the most bioavailable forms. At 65 mg, you’re getting enough to make an impact on hydration, mood, and muscular performance — without upsetting your gut.

Chloride – 1,000 mg

Chloride works in tandem with sodium and potassium to help regulate fluid movement in and out of cells. It also helps maintain proper pH and stomach acid levels, which supports digestion and nutrient absorption.

Citric Acid – 1,365 mg

This one gets a bad rap — but it shouldn’t. We use natural, non-GMO citric acid, which occurs naturally in citrus fruits like lemons and limes. It helps regulate the tartness of the drink, preserves freshness, and enhances mineral absorption.

Aspergillus niger is the number one producer of Citric Acid, because the final product contains no mold, fungus, or genetic material—just pure, food-grade citric acid. This fermentation method is used in the majority of clean-label supplements and functional foods around the world, including organic-certified products. It's a safe, highly controlled process that’s been used for over 100 years, and it's actually closer to nature than synthetic alternatives. The mold simply acts as a natural fermentation agent—much like yeast in bread or bacteria in yogurt. By using non-GMO, plant-based sugars for fermentation, we get the best product and we work with suppliers who meet the highest standards of safety, purity, and traceability. 

Malic Acid – 1,365 mg

Another compound that’s often misunderstood. Malic acid is found in apples and gives them their signature sharp bite. We use it for its flavor and for its metabolic benefits — it plays a role in the Krebs cycle, the process your body uses to create energy at the cellular level. Functional and flavorful.

Natural Flavor – 350 mg

Let’s clear this up: “natural flavor” doesn’t mean artificial. Ours is extracted from real fruit compounds — like grape skin, citrus oil, and apple essence — without chemical solvents, MSG, or hidden additives.

At Iron Age, we don’t cut corners—especially when it comes to what we put in your body. Our natural flavors are exactly that: natural. We source them from real fruits, herbs, and plants—nothing synthetic, nothing modified. They're extracted using clean, non-GMO, organic methods like cold-pressing or fermentation, so what you taste is the real deal. No weird chemicals. No artificial afterburn. Just bold, pure flavor from ingredients you’d recognize in nature. Because if we wouldn’t drink it ourselves, we wouldn’t expect you to.  We work only with trusted suppliers who follow strict organic and non-GMO practices to ensure our flavoring is as clean and close to nature as the ingredients themselves.

We use these to deliver our bold, clean flavors. Natural Flavors can be just that, you have to understand that science is a driving force for good, it doesn't always have to be negative.

Stevia – 273 mg

We use high-purity stevia extract from the stevia leaf — not a sugar alcohol, not synthetic, and no weird aftertaste. It lets us keep the formula sugar-free and keto-friendly while still delivering a naturally sweet finish that balances the acids.

Silicon Dioxide – 190 mg

This is a naturally occurring mineral (silica) that acts as a flow agent, keeping the powder from clumping or absorbing moisture. It’s food-safe, used in trace amounts, and helps maintain the integrity of the formula — especially if you live in a humid climate or toss a pouch in your gym bag.

1. Hand-Harvested Naturally – Collected using traditional wooden tools to preserve mineral integrity.
2. Sun-Dried & Unprocessed – Dried naturally in the sun and wind, keeping all essential minerals intact.
3. Rich in Bioavailable Minerals – Contains 80+ trace minerals like magnesium, potassium, and calcium in a form easily absorbed by the body.
4. Moisture-Retaining for Electrolytes – Naturally retains moisture, keeping its mineral-rich brine for superior hydration.
5. No Bleaching or Additives – Unlike table salt, it's free from anti-caking agents, chemicals, or processing.
6. Maintains Alkalinity – Helps balance the body's pH due to its natural mineral content.
7. Supports Enzyme & Digestive Function – Provides trace elements that stimulate stomach acid production for better digestion.
8. Hand-Raked to Avoid Metal Contamination – Traditional methods ensure no exposure to industrial machinery or pollutants.
9. Sourced from Clean Coastal Waters – Harvested from pristine Atlantic waters in Brittany, France, ensuring purity.
10. Soft, Complex Flavor Profile – Unlike harsh processed salts, its mineral balance enhances natural food flavors.

• Mix with 12-36oz. of cold or room temp water, depending on preference.
• Less water = stronger taste/more salt taste.
• More water = milder taste/less salty taste.
• Drink and replenish your Electrolytes on a daily basis.

1. Cleveland Clinic – “Electrolytes: Types, Purpose & Normal Levels”
*Breaks down what electrolytes are, how they function in the body, and what happens when levels are imbalanced. A helpful starting point from one of the top medical institutions.*

2. MDPI – “Electrolytes Supplementation and Performance: A Review”
*Peer-reviewed study summarizing the role of electrolyte supplements in physical performance, hydration, and endurance — especially relevant for athletes and active lifestyles.*

3. MD Anderson Cancer Center – “Electrolyte 101: What to Know”
*Covers how electrolytes affect nerves, muscles, and overall health, with a focus on recovery, hydration, and preventing fatigue.

Total Hydrate™ Electrolytes: Product testing