Lauren's corner
Portland, ME
Lauren calls Ft. Lauderdale, FL home.
About Lauren
Frenchie mum, runner, fitness, flight attendant.
Lauren's workout routine
A normal day goes something like this: normally starts with a run or spin bike, gym in the late morning, cold plunge/sauna in the afternoon! Often adding in a walk at night with the pup.
What inspired you to get info fitness training?
I have always played sports: field hockey, track and competitive cheerleading. I got into running after college and never looked back. In the last few years, I have added intense weight lifting into the mix which helps tremendously with running and overall strength for life.
What types of training do you do most?
I use a good mix of weight training and running, also love jumping into local races here in FL to test my speed. I enjoy track tuesdays with the Tropical Run Crew! I enjoy all things hiking and outdoor activities, and snow shoeing in the winter.
Top Marathon times:
- 5K - 19:33, 10k - 39:50, Half - 1:24
- Boston Marathon: 3:08
- New York: 3:13
- London Marathon: 3:21
Lauren's Highlights:
Running
Running is my community. I have competed in 3 of the major marathons, Boston, London, New York and look to add some more to my resume.
Life
I love spending time with my dog (Zoey) and traveling as much as possible. Going back to Maine to see my family as often as I can too!
Weight Training
I try to weight train a few times a week, i believe it is key to help me get faster and stronger while running. Yes you can do both!
Lauren's favorite product:
Electrolyte's are part of my everyday routine to stay hydrated. I love Watermelon Burst flavor best, but they are all delicious.
Electrolytes - w/Celtic Sea Salt
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