Colby's corner
Fort Belvoir, VA
Colby calls central Pennsylvania home.
About Colby
I'm really a country boy at heart, and have a few unique Airbnb's on our farm in PA. Love living a healthy lifestyle and educating others how to do the same. And I drive an Airbus from time to time.
Colby's workout routine
100s daily, cold plunging and sauna have been crucial in my daily routine.
What inspired you to get info fitness training?
I was always into sports, but those years after college take a toll if you don't keep after yourself. I decided to take back control and will never let it go again!
What types of training do you do most?
I do mostly workouts at home, I started running 5k's, 10k's and half-marathons as well as weightlifting and my daily 100's (100 deadlifts, 100 squats, and 100 pushups) at a minimum. My first Marathon and maybe a Hyrox is on the horizon.
Top Running Events:
Top 5k Finish: 23:18 (2025)
Top 10K Finish: 50:41 (2025)
Top 1/2 Marathon: 1:54 (2025)
Marathon: ? TBD
Colby's Highlights:
Weight training
I lift as often as I can with Free weights, the heavier the better for me.
Family
My girls are the most important thing to me. Teaching them to be strong, independent young women is my #1 priority.
Living
Most of my workouts are done right in this very spot, in the country at my home in PA. I believe you can maintain a great home routine. With our added cold plunge and sauna right on our back deck, it has been a game changer.
Colby's favorite product:
I can't really say i have a favorite, i use all of our products, daily. We would never sell or produce any products that I don't use personally. As far as flavors, Watermelon Electrolytes, Chocolate Whey Protein are my favorite flavors.
Electrolytes - w/Celtic Sea Salt
Collagen - Type I & III (Grass Fed)
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